Sophie showing off her incredible skills in Acro with a round-off, back handspring, and back step out! 🤸♀️✨
It’s amazing to see the progress and confidence she’s built through dedication and practice.
At adf, we celebrate every achievement, big and small, and love watching our students grow stronger and more accomplished every week. Well done, Sophie! 🌟
Interested in Acro for your child? DM us to find out more or book a free trial!
Introducing the next person in our adf alumni series! 🌟
Daisy joined the adf family at the age of 4 and graduated at 18. The skills and knowledge she gained during her time with us laid the foundation for her incredible journey in launching her own agency, South Coast Kidz.
Now one of the UK’s leading children’s model and talent agencies, South Coast Kidz has secured thousands of roles in TV, theatre, film, and photography.
We’re thrilled to continue working closely with Daisy and her team through our exclusive collaboration, adf x SCK, offering amazing opportunities and exposure to our students in the industry.
If you think your child would like to be considered for our collaboration, you can reach out via email: 📧 Daisy@southcoastkidzltd.com
We’re so proud of Daisy and the incredible career she’s built—proof that passion and hard work can take you far! 💖
We’re back and so excited to kick off the new term at adf! 💃✨
It feels amazing to return to what we love—dancing, learning, and having fun together in the studio.
Whether your child is taking their first steps into dance or looking to grow their skills, adf is a place where they can build confidence, make friends, and discover their passion.
With classes in ballet, jazz, tap, acro, and more, we welcome all abilities and create a supportive environment where every dancer can shine.
Interested in joining the adf family? DM us to find out more or book a free trial today! 🌟
Looking to build strength, improve flexibility, and enhance your dance skills?
Our Body Conditioning class is perfect for dancers who want to take their training to the next level! 💪
📅 When: Wednesdays, 4:00–4:45 PM
🎯 Who: Suitable for students in school year 7 and upwards.
In this class, we focus on strengthening core muscles, glutes, and hip flexors while improving balance, flexibility, and injury prevention—all essential for dance.
Using equipment like resistance bands, fitness gliders, and more, dancers will learn how to engage and isolate key muscles to support their movements.
Spaces are available now! DM us to book your spot or find out more. Let’s get stronger together! 🌟
Modern dance is a dynamic style that blends creativity, technique, and expression—perfect for dancers who want to explore something new and exciting.
With spaces available from January, now’s the time to join! Whether your child is just starting or looking to develop their skills, our modern classes offer a fun and supportive environment for all abilities.
DM us to find out more or to book a free trial today! 🌟
Introducing the next spotlight in our adf alumni series! 🌟
Hannah Bond trained at adf from the age of 3 to 16 before continuing her journey in musical theatre at Performance Preparation Academy in Guildford.
Hannah is now a lead vocalist with RWS Global, performing onboard Marella Cruises. She recently completed a contract around Southeast Asia on Discovery 2 and is now back in rehearsals with a new cast, preparing 12 production shows for her next adventure.
In January, Hannah will set sail once again, this time exploring the Canary Islands, Greece, Cyprus, and Turkey for nine months while doing what she loves most. 💖
We’re so proud of Hannah’s incredible achievements and can’t wait to see where her career takes her next! 🌟
Big love to all the teachers at ADF who were such an amazing source of support and encouragement ❤️ can’t believe it’s it’s been 15 years since I left!
We’d like to wish all our dancers, families, and supporters a magical Christmas filled with joy, love, and plenty of sparkle.
Thank you for being such a special part of the adf family—we’re so grateful for everything you bring to our community.
Here’s to a festive season full of happiness and a wonderful New Year ahead. We can’t wait to see you back in the studio in January! 💖 ... See MoreSee Less
A huge congratulations to our Bessie, performing in this years Panto Dick Whittington at the King’s Theatre Portsmouth. You shine like a star up on that stage and we are super proud. Have a wonderful Panto run. ❤️❤️❤️ ... See MoreSee Less
We’re excited to introduce our brand-new Pre-School Ballet class for ages 3–4, starting this January! 🩰
📅 When: Tuesdays, 4:15–4:45 PM
🌟 A perfect introduction to the magic of ballet, where little ones can explore movement, build confidence, and have so much fun in a supportive environment.
Spaces are limited, so DM us now to find out more or book a spot for your little dancer today! 💖
At adf, we pride ourselves on creating a supportive and welcoming environment where every child can grow, make lifelong friendships, and develop a love for dance.
From ballet and jazz to tap, acro, and contemporary, we offer a variety of classes for all ages and abilities. And with spaces available from January, now is the perfect time to join us!
DM us to find out more or to book a free trial—we can’t wait to welcome you to the adf family. 🌟
Introducing the next feature in our adf alumni series! 🌟
Since her time at adf, Alice auditioned and earned a place at the prestigious Laine Theatre Arts, completing their 3-year Musical Theatre course.
Alongside her training, she gained her ISTD DDE Modern qualification and now teaches at several dance schools in and around London.
Since graduating in 2022, Alice has performed in pantomimes across the country, been a featured dancer in the Come What May UK Tour with Strictly’s Robin Windsor, and is currently dancing in her second season of the Thursford Christmas Spectacular. 🎭
We’re so proud of everything Alice has achieved and can’t wait to see what’s next in her journey! 💖
Our Acro classes are some of the most popular at adf—and we have spaces available starting from January! 🌟
Whether your child is just starting out or looking to take their skills to the next level, Acro is a fun and dynamic way to build strength, flexibility, and confidence.
DM us to find out more or to book a free trial class for the new year! 🤸♀️
Acro is one of the most exciting and popular styles of dance right now! 🤸♀️
Combining the flexibility and strength of gymnastics with the grace of dance, Acro is perfect for kids who love to tumble, stretch, and challenge themselves.
Our Acro classes focus on building confidence, coordination, and strength in a fun and supportive environment. Whether your child is a beginner or has experience, there’s always something new to learn.
Spaces are available now—DM us to book a free trial! 🌟
Introducing the second post in our adf alumni series! 🌟
Eva joined the adf family at just 3 years old and spent her training years performing in numerous local shows and pantomimes. Her passion for performing arts led her to study musical theatre at the prestigious Wilkes Academy.
Now, Eva shares her journey as a travel content creator, raising awareness about Autism and ADHD, while also working as a dance teacher and choreographer at a performing arts school in Sussex. 💖
We’re so proud of everything Eva has accomplished and the inspiring path she’s forging. 🌟
Well done Eva , it’s so nice to read about the ADF students and what they are doing now , as so many were a welcoming face , and person to look up to for ours who were the younger ones back then x
Does your child want to learn jazz? Our classes are full of energy, creativity, and fun, helping dancers build confidence and rhythm while exploring this dynamic style. 🌟
We have spaces available and would love to welcome new dancers to the adf family...
DM us to find out more and book a free trial today!
Our Body Conditioning class is all about building the strength, flexibility, and control that dancers need! 💪
Designed to target core, glutes, and overall stability, this class helps improve technique, prevent injury, and enhance performance across all dance styles.
Perfect for dancers looking to boost their skills and reach new goals in a supportive setting.
Strength, stability, and flexibility—all in one class!
Our Body Conditioning sessions focus on building the essential foundations for dance, helping students improve technique, prevent injury, and feel strong in every movement.
From core work to targeted exercises, this class is perfect for dancers looking to take their skills to the next level.
Ready to feel the difference? Get in touch to find out more 💫
Our tap classes are a fantastic way for dancers of all ages and abilities to develop rhythm, coordination, and confidence—all while having lots of fun!
From beginners to more advanced dancers, there’s a place for everyone to explore this fun, energetic style of dance at adf.
Get in touch to find out more or to book a free trial. 💫
Our doors are open to all abilities, and our goal is simple: to make sure every child has fun, feels supported, and gets to experience the joy of dance.
Whether they’re just starting out or have years of experience, we’re here to help them do their best and enjoy every step along the way.
Curious to see if it’s we’re the right fit for your child? Book a free trial today! 🌸
We couldn’t be prouder of the incredible dancers these young women have become!
Many of them started their journey with us at just 3 years old, and it’s been an honour to watch them grow, not only in skill but in confidence and passion.
From their first steps to advanced jazz routines, they’ve put in years of dedication, and it truly shows. 🌟
Our Body Conditioning class is all about building the strength, control, and flexibility needed for dance. 💪
Using equipment like resistance bands, fitness gliders, and more, we focus on key areas like the core, glutes, and hip flexors to improve performance and prevent injuries.
This class is perfect for dancers serious about their training, helping them reach new levels in their technique.
Ready to level up your dance skills? Join us every Wednesday at 4pm! Send us a DM to find out more! 🌟
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Sophie showing off her incredible skills in Acro with a round-off, back handspring, and back step out! 🤸♀️✨
It’s amazing to see the progress and confidence she’s built through dedication and practice.
At adf, we celebrate every achievement, big and small, and love watching our students grow stronger and more accomplished every week. Well done, Sophie! 🌟
Interested in Acro for your child? DM us to find out more or book a free trial!
#adfFamily #DanceCommunity #AcroDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
We couldn’t have said it better ourselves! 🌟
Bonnie has been part of the adf family since she was just three years old and is now one of our incredible senior girls.
Watching her grow into such a confident and passionate dancer has been an absolute joy!
At adf, we’re more than just a dance school—we’re a family where every dancer feels supported, valued, and inspired.
Whether it’s ballet, tap, jazz, or acro, we’re here to help every student explore their passion for dance in a welcoming and encouraging environment.
DM us to find out more or book a free trial and see what makes the adf community so special! 💃🩰
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
We’re more than just a dance school—we’re a place where confidence is built, friendships are formed, and a love for dance is nurtured.
Whether your child is a beginner or has been dancing for years, there’s a place for them in our supportive community.
DM us to learn more about our classes or book a free trial today. Let’s dance together! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Why choose adf? 🌟
At adf, we’re more than just a dance school. We’re a community where every child can grow, thrive, and find their passion for dance.
Here’s why families love being part of the adf family:
💖 Inclusive Environment: We welcome dancers of all abilities and create a space where every child feels supported and valued.
💃 Variety of Classes: From ballet and jazz to tap, acro, and modern, we offer something for everyone to explore.
🩰 Expert Teachers: Our dedicated and experienced teachers inspire confidence and help each child reach their potential.
🌟 Opportunities to Shine: From performances to exams, our dancers have plenty of chances to showcase their hard work and talent.
👯♀️ Building Friendships: Many of our dancers join us as young as 3 years old and grow up together, forming lifelong friendships.
Make 2025 the year your child discovers their love for dance!
DM us to learn more about our classes or to book a free trial today. We can’t wait to welcome you to the adf family. 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Does your child dream of twirling in a tutu or mastering their first plié? 🩰
Our ballet classes are perfect for building confidence, strength, and grace in a fun and supportive environment.
Whether they’re just starting out or already love to dance, we have spaces available for all abilities now!
DM us to find out more or book a free trial and let your child step into the magic of ballet. 🌟
#adfFamily #DanceCommunity #BalletForAll #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Introducing the next person in our adf alumni series! 🌟
Daisy joined the adf family at the age of 4 and graduated at 18. The skills and knowledge she gained during her time with us laid the foundation for her incredible journey in launching her own agency, South Coast Kidz.
Now one of the UK’s leading children’s model and talent agencies, South Coast Kidz has secured thousands of roles in TV, theatre, film, and photography.
We’re thrilled to continue working closely with Daisy and her team through our exclusive collaboration, adf x SCK, offering amazing opportunities and exposure to our students in the industry.
If you think your child would like to be considered for our collaboration, you can reach out via email:
📧 Daisy@southcoastkidzltd.com
We’re so proud of Daisy and the incredible career she’s built—proof that passion and hard work can take you far! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
3 CommentsComment on Facebook
Well done beautiful Daisy Woolcott 🩷
Well done Daisy , amazing stuff xx
Incredible. Florence's favourite xx
🎶 “Let’s get it started!” 🎶
We’re back and so excited to kick off the new term at adf! 💃✨
It feels amazing to return to what we love—dancing, learning, and having fun together in the studio.
Whether your child is taking their first steps into dance or looking to grow their skills, adf is a place where they can build confidence, make friends, and discover their passion.
With classes in ballet, jazz, tap, acro, and more, we welcome all abilities and create a supportive environment where every dancer can shine.
Interested in joining the adf family? DM us to find out more or book a free trial today! 🌟
#adfFamily #DanceCommunity #BackToDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
We’re back! 🎉
After a wonderful break, we’re so excited to welcome everyone back to the studio for another amazing year at adf.
2025 is here, and we can’t wait to see our dancers continue to grow, shine, and achieve incredible things.
Whether you’re returning for another term or thinking about joining us, there’s so much to look forward to!
Let’s make this year one to remember—see you in class! 💃✨
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Looking to build strength, improve flexibility, and enhance your dance skills?
Our Body Conditioning class is perfect for dancers who want to take their training to the next level! 💪
📅 When: Wednesdays, 4:00–4:45 PM
🎯 Who: Suitable for students in school year 7 and upwards.
In this class, we focus on strengthening core muscles, glutes, and hip flexors while improving balance, flexibility, and injury prevention—all essential for dance.
Using equipment like resistance bands, fitness gliders, and more, dancers will learn how to engage and isolate key muscles to support their movements.
Spaces are available now! DM us to book your spot or find out more. Let’s get stronger together! 🌟
#adfFamily #DanceCommunity #BodyConditioning #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
The only New Year’s resolution we’re making this year: Dance more! 💃✨
2025 is here, and what better way to kick it off than with more rhythm, more moves, and more fun?
Whether it’s ballet, tap, jazz, acro, or modern, we’re ready to help you make this year your best yet.
We have spaces available in many of our classes starting this January, and we’d love for your child to join us!
DM us to find out more or book a free trial today. Let’s get moving! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
As we say goodbye to 2024, we can’t help but reflect on what an incredible year it’s been at adf. 🌟
From exciting performances to the amazing progress of all our dancers, we’re so proud of everything our adf family has achieved this year.
Thank you to our wonderful dancers, families, and supporters for making it all possible—we couldn’t do it without you! 💖
Here’s to an even bigger and brighter 2025 filled with passion, growth, and plenty of dancing. Happy New Year! 🥂✨
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
As 2024 comes to a close, we’re taking a moment to pause and reflect on the memories we’ve made this year. ✨
From the laughter in the studio to the dedication shown in every performance, it’s been a year to remember.
Here’s to all the moments—big and small—that made 2024 so special. 💖
Let’s finish the year strong and get ready for even more in 2025! 🌟
#adfFamily #DanceCommunity #Goodbye2024 #ReflectAndGrow #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Spaces Available in Our Modern Classes! 💃
Modern dance is a dynamic style that blends creativity, technique, and expression—perfect for dancers who want to explore something new and exciting.
With spaces available from January, now’s the time to join! Whether your child is just starting or looking to develop their skills, our modern classes offer a fun and supportive environment for all abilities.
DM us to find out more or to book a free trial today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Introducing the next spotlight in our adf alumni series! 🌟
Hannah Bond trained at adf from the age of 3 to 16 before continuing her journey in musical theatre at Performance Preparation Academy in Guildford.
Hannah is now a lead vocalist with RWS Global, performing onboard Marella Cruises. She recently completed a contract around Southeast Asia on Discovery 2 and is now back in rehearsals with a new cast, preparing 12 production shows for her next adventure.
In January, Hannah will set sail once again, this time exploring the Canary Islands, Greece, Cyprus, and Turkey for nine months while doing what she loves most. 💖
We’re so proud of Hannah’s incredible achievements and can’t wait to see where her career takes her next! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
2 CommentsComment on Facebook
Big love to all the teachers at ADF who were such an amazing source of support and encouragement ❤️ can’t believe it’s it’s been 15 years since I left!
Hannah Bond ❤️
🎄✨ Merry Christmas from all of us at adf! ✨🎄
We’d like to wish all our dancers, families, and supporters a magical Christmas filled with joy, love, and plenty of sparkle.
Thank you for being such a special part of the adf family—we’re so grateful for everything you bring to our community.
Here’s to a festive season full of happiness and a wonderful New Year ahead. We can’t wait to see you back in the studio in January! 💖 ... See MoreSee Less
1 CommentComment on Facebook
Have a great Christmas holiday 🎄🎄🎄
Happy Christmas Eve to all of our dancers, families and friends 🎄
We hope you all have the best day tomorrow, enjoy the break and we will be back dancing together very soon 💕 ... See MoreSee Less
0 CommentsComment on Facebook
Dance is for everyone. 💃🩰
At adf, we believe that every child deserves the chance to express themselves, build confidence, and discover the joy of dance.
We welcome all abilities and create a supportive space where every dancer can shine in their own way.
Whether it’s their first step or their hundredth routine, there’s a place for everyone at adf.🌟
DM us to learn more about our classes or book a free trial today!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
A huge congratulations to our Bessie, performing in this years Panto Dick Whittington at the King’s Theatre Portsmouth. You shine like a star up on that stage and we are super proud. Have a wonderful Panto run. ❤️❤️❤️ ... See MoreSee Less
0 CommentsComment on Facebook
Did you know we offer FREE trial classes? 🌟
If your child has been thinking about starting dance, now is the perfect time to give it a try!
Whether they’re interested in ballet, jazz, tap, acro, or modern, we have something for every age and ability.
Book your free trial now for January 2025 and let’s kick off the year with a love for dance! 💃🩰
DM us to find out more or secure your spot today.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
We’re excited to introduce our brand-new Pre-School Ballet class for ages 3–4, starting this January! 🩰
📅 When: Tuesdays, 4:15–4:45 PM
🌟 A perfect introduction to the magic of ballet, where little ones can explore movement, build confidence, and have so much fun in a supportive environment.
Spaces are limited, so DM us now to find out more or book a spot for your little dancer today! 💖
#adfFamily #DanceCommunity #PreschoolBallet #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
At adf, we pride ourselves on creating a supportive and welcoming environment where every child can grow, make lifelong friendships, and develop a love for dance.
From ballet and jazz to tap, acro, and contemporary, we offer a variety of classes for all ages and abilities. And with spaces available from January, now is the perfect time to join us!
DM us to find out more or to book a free trial—we can’t wait to welcome you to the adf family. 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Jazz at adf is full of energy, creativity, and fun! 💃
Our jazz classes are perfect for building rhythm, technique, and confidence while exploring dynamic routines and expressive movement.
We’re excited to announce that we have spaces available starting this January!
If your child wants to try something new or take their dancing to the next level, now is the perfect time to join.
DM us to find out more or book a free trial today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Introducing the next feature in our adf alumni series! 🌟
Since her time at adf, Alice auditioned and earned a place at the prestigious Laine Theatre Arts, completing their 3-year Musical Theatre course.
Alongside her training, she gained her ISTD DDE Modern qualification and now teaches at several dance schools in and around London.
Since graduating in 2022, Alice has performed in pantomimes across the country, been a featured dancer in the Come What May UK Tour with Strictly’s Robin Windsor, and is currently dancing in her second season of the Thursford Christmas Spectacular. 🎭
We’re so proud of everything Alice has achieved and can’t wait to see what’s next in her journey! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
3 CommentsComment on Facebook
So proud! 🥰 Your ADF family love you very much, Alice ❤️
❤️
Alice ❤️❤️
That's a wrap! 🎄
Tonight we close for the Christmas break and will return on Saturday, 6th January.
For our Saturday School dancers—don’t forget you still have tomorrow’s class AND your Christmas party on the 21st to look forward to! 🎉
Wishing all our dancers and their families a magical Christmas and a Happy New Year.
Thank you for an incredible term, and we can’t wait to see you all in 2025! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
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Have a wonderful break and Christmas!🎄🎄💜
Our Acro classes are some of the most popular at adf—and we have spaces available starting from January! 🌟
Whether your child is just starting out or looking to take their skills to the next level, Acro is a fun and dynamic way to build strength, flexibility, and confidence.
DM us to find out more or to book a free trial class for the new year! 🤸♀️
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
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Ballet at adf is for everyone—no matter your age or ability. 🩰
From tiny first steps to advanced pointe work, our ballet classes focus on building confidence, technique, and a lifelong love for dance.
We’re proud to create a space where every dancer can grow at their own pace while being part of a supportive community.
Ready to start your child’s ballet journey at adf?
DM us to book a free trial class today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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At adf, we’re dedicated to helping every child take their steps with confidence—literally and figuratively. 🌟
Our teachers work closely with students, guiding them as they learn new skills and build their passion for dance.
Whether your child is just starting out or ready to take their dancing to the next level, we’d love to welcome them to our supportive community.
DM us to find out more and book a free trial! 💃✨
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Acro is one of the most exciting and popular styles of dance right now! 🤸♀️
Combining the flexibility and strength of gymnastics with the grace of dance, Acro is perfect for kids who love to tumble, stretch, and challenge themselves.
Our Acro classes focus on building confidence, coordination, and strength in a fun and supportive environment. Whether your child is a beginner or has experience, there’s always something new to learn.
Spaces are available now—DM us to book a free trial! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Introducing the second post in our adf alumni series! 🌟
Eva joined the adf family at just 3 years old and spent her training years performing in numerous local shows and pantomimes. Her passion for performing arts led her to study musical theatre at the prestigious Wilkes Academy.
Now, Eva shares her journey as a travel content creator, raising awareness about Autism and ADHD, while also working as a dance teacher and choreographer at a performing arts school in Sussex. 💖
We’re so proud of everything Eva has accomplished and the inspiring path she’s forging. 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Well done Eva , it’s so nice to read about the ADF students and what they are doing now , as so many were a welcoming face , and person to look up to for ours who were the younger ones back then x
Proud of you Eva😘
Couldn’t have done it without my adf family 🫶🏻🫶🏻
Our senior jazz girls working hard and showing their creativity as they choreograph a new routine. 💃✨
Does your child love to move? Get in touch to find out about the range of classes we offer and book a free trial class 🫶🏼
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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We’re proud to create a space where every child feels supported and inspired to grow, both as dancers and individuals. 💖
At adf, it’s not about being the best dancer—it’s about building confidence, friendships, and a lifelong love for dance. 🌟
Ready to join our community? DM us to find out more and book a free trial class today!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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It’s not about perfection—it’s about passion. 🩰
At adf, we focus on creating a supportive and inspiring environment where every dancer can express themselves and grow.
Whether your child is just starting their journey or has been dancing for years, we’re here to nurture their love for dance and help them shine. 🌟
DM us to find out more about our classes and book a free trial!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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adf jazz classes 🕺💃
Does your child want to learn jazz? Our classes are full of energy, creativity, and fun, helping dancers build confidence and rhythm while exploring this dynamic style. 🌟
We have spaces available and would love to welcome new dancers to the adf family...
DM us to find out more and book a free trial today!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
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Pointe at adf 🩰
Our dancers dedicate themselves to mastering balance, control, and precision, all while showcasing the beauty that ballet is known for.
It’s inspiring to watch their hard work and determination pay off in every class. 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Start your child’s ballet journey with us! 🩰
Ballet is the foundation of all dance, building strength, grace, and confidence.
Spaces available for ages 3 and up.
DM us to book a free trial today! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Leann Barber she's so beautiful I'm so lucky to be her auntie Sammy xx
Leann Barber💕💕💕
Introducing our ADF Alumni Series! 🌟
First up is Zoe Lyndon Smith, a past student whose love for theatre has taken her behind the scenes to the world of backstage magic.
Zoe is now working as an Assistant Stage Manager on her first West End musical, Oliver! 🎭
We couldn’t be prouder of how far she’s come and can’t wait to see what’s next for her incredible journey. 💖
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
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Amazing. Well done Zoe 🤩
Wow. Congratulations Zoe x
🥰
Curious about dance? Come try a class for free! 💃
From ballet and jazz to tap and acro, we offer a variety of classes for all interests and abilities.
Whether your child is just starting or looking to explore something new, we’d love to welcome them to adf.
DM us today to book their free trial and let’s get dancing! 🫶🏼 ... See MoreSee Less
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Our Body Conditioning class is all about building the strength, flexibility, and control that dancers need! 💪
Designed to target core, glutes, and overall stability, this class helps improve technique, prevent injury, and enhance performance across all dance styles.
Perfect for dancers looking to boost their skills and reach new goals in a supportive setting.
DM us to find out more 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Our Acro classes are the perfect mix of dance, gymnastics, and strength training!
Acro helps dancers develop flexibility, coordination, and core strength, all while learning impressive tricks and movements.
It’s a fantastic way to challenge the body and build confidence in a supportive environment.
If your child loves to flip, stretch, and explore new skills, Acro could be the perfect fit! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Jazz at adf is all about rhythm, technique, and expression.
Our jazz dancers put in the hard work each week, building confidence and skill with every class.
It’s amazing to see their progress and dedication. Keep it up, everyone! 💕
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Join the adf family! 💫
At adf, we’re more than just a dance school—we’re a community where every dancer is supported, encouraged, and celebrated.
Whether they’re just starting out or have years of experience, our dancers find a place to grow, make friends, and build confidence.
Come be a part of something special and let your child experience the joy of dance with us! Get in touch for more info🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Looking for a high-energy, fun dance class? 👯♀️
Our jazz classes are the perfect fit! Jazz is all about expression, rhythm, and building confidence.
With spaces now available, it’s a great time to see if jazz could be your child’s new favourite style!
Come for a free trial and let them experience the excitement of jazz at adf.
Dm us for more info 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Strength, stability, and flexibility—all in one class!
Our Body Conditioning sessions focus on building the essential foundations for dance, helping students improve technique, prevent injury, and feel strong in every movement.
From core work to targeted exercises, this class is perfect for dancers looking to take their skills to the next level.
Ready to feel the difference? Get in touch to find out more 💫
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Ready to make some noise?
Our tap classes are a fantastic way for dancers of all ages and abilities to develop rhythm, coordination, and confidence—all while having lots of fun!
From beginners to more advanced dancers, there’s a place for everyone to explore this fun, energetic style of dance at adf.
Get in touch to find out more or to book a free trial. 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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At adf, we believe dance is for everyone! 💫
Our doors are open to all abilities, and our goal is simple: to make sure every child has fun, feels supported, and gets to experience the joy of dance.
Whether they’re just starting out or have years of experience, we’re here to help them do their best and enjoy every step along the way.
Curious to see if it’s we’re the right fit for your child? Book a free trial today! 🌸
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We couldn’t be prouder of the incredible dancers these young women have become!
Many of them started their journey with us at just 3 years old, and it’s been an honour to watch them grow, not only in skill but in confidence and passion.
From their first steps to advanced jazz routines, they’ve put in years of dedication, and it truly shows. 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We asked some of our students what their favourite thing about adf is… Here’s what they had to say! 🫶🏼
Looking for an inclusive, friendly and fun dance school for your child? Get in touch to find out more, or to book a FREE TRIAL ✨
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #Westsussex #chichester #chichesterkids ... See MoreSee Less
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Does your child love to dance? 💃🩰
At adf, we offer a variety of dance styles, including Ballet, Tap, Jazz, Contemporary, Musical Theatre, and Acro.
No matter their experience or ability, we welcome all dancers to join our supportive and inclusive community.
Our classes are designed to help every child find their passion, build confidence, and have fun along the way.
DM us to learn more about our classes and how to get started with a free trial! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Does your child want to start their ballet journey? 🩰
We have spaces available in our primary ballet classes, perfect for young dancers eager to take their first steps.
Ballet helps build strength, coordination, and confidence—all in a fun and supportive environment.
DM us to find out more and book your spot! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #ballet ... See MoreSee Less
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Our Body Conditioning class is all about building the strength, control, and flexibility needed for dance. 💪
Using equipment like resistance bands, fitness gliders, and more, we focus on key areas like the core, glutes, and hip flexors to improve performance and prevent injuries.
This class is perfect for dancers serious about their training, helping them reach new levels in their technique.
Ready to level up your dance skills? Join us every Wednesday at 4pm! Send us a DM to find out more! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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